As a doctor, I often find that many patients feel uncomfortable and reluctant to discuss on intimate health. I just wanted to tell that it’s actually crucial aspect of overall well-being. Whether it’s concerns about infections, hormonal changes, sexual health, or hygiene, understanding your body and knowing when to seek medical advice can make a significant difference in your quality of life.
Common Intimate Health Concerns
- Vaginal Health
- Vaginal Infection (Fungal infection vs Bacterial Vaginosis)
- Vaginal Dryness due to hormonal changes
- Urinary Health
- Urinary Tract Infection
- Sexual Health
- Sexually Transmitted Disease
- Pain during intercourse (possible causes could be infections, endometriosis, pelvic floor dysfunctions)
- Libido changes
Prevention & Self-Care Tips
- Wear breathable fabrics- to reduce moisture build up
- Avoid harsh soaps & scented products – to maintain the pH of the intimate
- Changing of wet clothes quickly (eg: swimsuits)
- Stay hydrated and pee after sex
When to Visit a Doctor
- Persistent itching, unusual discharge, pain during intercourse
- Foul odor that does not imporve
- Recurrent infections
Intimate is an important part of overall wellness. If something feels wrong, do not hesitate to seek for healthcare providers. Regular check-ups is also important to prevent complications and improve well-being.
Chinese 
English